3 miles - 30:48
5 km - 31:51
Then some walking at 3.5-5...
And since I was in *her* town... Some sprints for E*...
200m at 8.5 mph (what!?) with 200m walking recovery at 4.0 times FIVE!
4 because it equals 1 mile and then one more just for fun!
5 miles in 54 minutes...
And a bit more walking for fun,fun!
5.63 miles in 65 minutes!
Fun, fun, fun!
*E is my new (super)hero... She does 400m sprints with her trainer (and I don't know if they are 8.7 mph or a pace of 8.7 minutes per mile it really doesn't matter - that's crazy talk!) E - you are most definitely hardcore!
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