Adding this to the WOD to do list...
The 'Original' 300 Workout:
25 pull-ups
50 deadlifts (Rx 60kg/135lbs)
50 push-ups
50 box jumps (Rx 24")
50 floor wipers
50 single arm KB clean and press (Rx 16kg/36lbs)
25 pull-ups
It looks quite straight forward on paper and I'm sure it will KILL. Still though, I want to try it - scaled though... Who's in?
im in!
ReplyDeletetim btw ;)
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