Tuesday, November 29, 2011

Future WOD... 300 Workout

Adding this to the WOD to do list...

The 'Original' 300 Workout:
25 pull-ups
50 deadlifts (Rx 60kg/135lbs)
50 push-ups
50 box jumps (Rx 24")
50 floor wipers
50 single arm KB clean and press (Rx 16kg/36lbs)
25 pull-ups

It looks quite straight forward on paper and I'm sure it will KILL.  Still though, I want to try it - scaled though...  Who's in?

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