Tonight I ran... it's been almost a week due to life and laziness and fear - my training is all gearing up big time - HALF MARATHON is in 18 days!!! So I let myself just run today - no specific workout... goal was really only 5km - ran in 33:27 (3 pieces of 10 min run, 1 min walk, plus a bit more run). When I was done that I kept going for another mile (1.6km) which made me feel accomplished. Workout success.
Run recap:
4.12 miles (6.6 km)
33:27 for 5km, 44:41 for 6.6km
No pace calcs, tonight it was just about the running.
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