Ran again outside with Kimberley last night (I think we're lucky to always go the nights it's *not* raining... knock-on-wood)
Workout: 8 on 1 times 8, 72 minutes
Distance: 10.17 km (6.35 miles)
Avg. Pace: 7.07 min/km (11.34 min/mile)
Felt good. Did a bunch of sprint pieces at the end - 20 strides at the start of every minute starting at 5 minutes down until 1:30 then we did 5 strides every 15 seconds - it hurt but she made me do it*
Am completely sick today. Can't breath, crazy headache, chilled, stuffed up... mainlining buckley's, staying in bed.
*actually she didn't this time, it's just what we do but it still hurt and makes me kinda hate her for loving the pain so much
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