There is something to be said about having goals to work towards - just 4 days out from my first half I signed up for a 15km... I haven't felt any focus and am now reading to tie on those shoes and gear up again... only 38 days til then...
edit:
So I actually found a training program for a 15km (9.3 mile) race courtesy of Hal Higdon... and I like how it's again only 3 days of running.
Hal Higdon's 15-K TRAINING GUIDE (novice)
BUT... it's a 10 week program so I'll be starting on week 5.5 but coming off the half I know I can do it (positive thinking!)
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