WOD #1
5, 5, 5, 5, 5 back squats
20,30,40,45,50
max. 50kg
This was good. Felt better when I took my Nike frees off and was just in my sock feet - more solid at the bottom of the squat. Could have tried 55kg (would have been hard) but since we had more squats in the WOD I didn't want to push it.
WOD #2
AMRAP 10 -
10 OHS (30/45kg)
10 roll-outs
10 burpee bar hops
3/29 (18kg OHS)
Match is (slightly) evil (which is a complete term of endearment from me). We had been talking about how "good" roll-outs were last week - and by "good" we meant absolutely insane ab workout so he added them this week. I can definitely feel my abs screaming this morning. This workout was fun and challenging. The overhead squats allowed me a little practice on my snatch movement and really made me focus on good form especially when tired - full depth was tough but with concentration entirely do-able. The roll-outs where easier when we did them last but still hurt. I picked a line on the floor and made sure to get that distance each time. The burpee bar hops weren't so bad either (gasp!)... I kept it steady though I am a little upset with myself for not getting the last one in of the 4th set. I heard Match's voice and assumed he was signally 'time's up' but we still had 6 seconds left - I paused and then heard the beep - there was time to do it but I didn't get it. Next time I know - go til the beep or the music stops. My fault.
Also worked on pull-ups before and after the WOD - have dropped another band - now only using orange and getting 5 consecutive kipping pull-ups. SWEET! So excited. Can't wait for the next WOD with pull-ups (probably coming Wednesday or Friday!)
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