Strength
3-3-3-3 back squats
20-30-40-50
Went easy on this as I haven't done much heavy lifting in a few weeks. Good to focus on depth and technique.
WOD
400m run
then 4 rounds of -
10 KB front squats
15 double unders
10 thrusters
then 400m run to finish
12:13 (10kg KB/18kg thrusters)
This was a good WOD though the runs were HOT (still adjusting to the heat here)... I managed to do all 4 rounds of the DU's unbroken which was awesome.
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