1 – I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute I will do the very best that I can.
2 – Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.
3 – If I can run, I run. If I have to walk, I want. When I am forced to crawl, I crawl. And then I rest and live to fight another day.
4 – I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.
5 – I may puke. I may cry. But I will not quit. Ever.
6 – I never cheat. There is no honor in cheating, what joy can there be in a victory I did not earn?
7 – The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.
8 – I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to cook chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.
9 – I will give everything I have and then I will find more within myself.
10 – I don’t complain. Complaining is for crybabies. There are 11,232 babies born in the US everyday. I will leave the crying to them and I will soldier on.
11 – I will bite off challenges, spit out results and beg for more. What are you going to do?
#5 especially applied to me this week - so close to tears but did not quit...
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