WOD #1 800m run for time 3:56 (which if extrapolated would mean almost a minute off of my average min/km if about 6:15)
WOD #2 (for time) Alternating: Double unders (10,20,30,40,50) Box jumps (25,20,15,10,5) 7:08 I did the first set as DU's then the rest as single unders- 3 times as prescribed for DU's Workout called for 20" box but I used 12"
WOD #3 Two rounds 50 air squats 25 pushups 4:36 (I think)
It was hard for my first (three!) WOD's but I did it. Wanted to puke but I attribute that to the massive lunch I had at a colleagues going away party... Too much cow... Not recommended!
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