Today was workout in the park day... as it will be every saturday through summer (yes, summer is not quite but almost here in the southern hemisphere... it was a balmy 20ish sunny degrees today).
Mostly a partner workout
Warmup - jog around the field, some push ups, some squats, other stuff I've forgotten
WOD #1 - 100m relay run (approximate) carrying 10kg sandbag
WOD #2 - burpee standing jumps for 2 minutes followed by 2 minutes of walking lunges... horrible, horrible, horrible
WOD #3 - partners (or threes as Paul and I were lucky to have)- only one person doing the workout at any time - broken down however you wanted
200 DU's
150 box jumps (concrete wall at the playground, approx 20"?)
100 pushups
50 sandbag cleans to shoulder
Our time was 11:30ish... hard.
WOD #4 (because really, why not do 4 WOD's)
Plank hold/ run relay... two teams of 5 - everyone holds plank while one person sprinted to the end of the cricket pitch and back then added their plank onto the end always moving closer. Tons of plank, painful plank...
Then we played a little footy (AFL?) and I kept kicking and catching as I haven't quite figured out the hand pass but fun... enjoying the sunshine then an awesome and inspiring breakfast (see next post).
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