Jac's WOD - an update...

The situation: Saturday workout at city beach - anywhere from 12-25ish people (likely at the top end)
Equipment: Skipping ropes, sandbags, medicine balls, wall for box jumps/dips, field

WOD 1
sprint across the field and back as fast as you can
when done line up in the order you finished to form even teams of 4

-depending on the number of people count out teams of for - so for 24 people - count off 1-6, 6-1, 1-6, 6-1, etc... (1,2,3,4,5,6,6,5,4,3,2,1,1,2,3,4,5,6,6,5,4,3,2,1) to make even teams (or close to it).

WOD 2
teams of 4...
all 4 - walking lunges from the cricket pitch to the playground wall
150 air squats (as a team) shared however you want
everyone runs back to the cricket pitch (teams stay together)
all 4 - backwards crab walk from the cricket pitch to the playground wall
150 tricep dips on the wall (as a team) shared however you want
everyone runs back to the cricket pitch (teams stay together)
all 4 - burpee broad jumps from the cricket pitch to the playground wall
150 box jumps on the wall (as a team) shared however you want
everyone runs back to the cricket pitch (teams stay together)
in pairs - wheelbarrow from the cricket pitch to the playground wall
150 pushups (as a team) shared however you want
in pairs - wheelbarrow from the cricket pitch to the playground wall (switch up previous pairs)

All work is done as a team - the fastest person is limited by the slowest however this will play a factor in how the shared work is broken down.  I think it'd be fun and a great team builder.  There should also be a fun competition factor as the teams should be close to evenly matched.

WOD 3
50 (one rep is from one end to the other past all 4 team members)
sit up medicine ball pass - all four team members lie head to feet in a row- med ball starts at one end and is passed to the person at your feet (full sit up required) - person at the end sits up all the way then passes back over their head in the opposite direction, first person is required to lie all the way down and then come back up.

WOD 4
Break foursome into pairs -
three legged run across the field, up the hill around the big tree and back
(need rope or something to tie legs together)