This week was a bit tougher as I spent 4 days traveling around the southern part of WA and therefore eating out. I found breakfast pretty easy (eggs can be found anywhere) and car snacks weren't so bad (beef jerky*, nuts, fruit) but dinners were a challenge. Even when I ordered salads at places with dressing on the side it still came covered in dressing which was odd - especially since it happened twice. Have to remember to just go with NO dressing.
Favorite recipe this week: Paleo Almond Banana Chocolate Chip Muffins
Also per a discussion with Coach Match, started adding cinnamon to my morning coffee - coffee inhibits weight loss, cinnamon enhances it (combined they cancel each other out?). Regardless, it's a tasty addition and I quite like the little hint of spiciness it adds.
Non-Paleo Indulgences (Feb 29- March 7)
Daily coffee with full fat milk
spoonful of nutella
pre-packaged almond milk (daily except weekend
dressing on salad (2)
vanilla ice cream with chocolate sauce (Gabriele's Chocolate Factory - couldn't resist)
*managed to find packaged beef jerky that had no preservatives (called Road Kill) - ingredients included soy and chili and spices and it was a great road trip food.
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