12/20 - Lung Burner

WOD #1
3-3-3-3-3 push press
18-28-33-35.5-36.5 (PR)

This was fun and 8.5kg higher than my previous PR! I did something weird however on the last lift that tightened up everything in my traps which is still sore today even with rolling and stretching and heating.  Ouch!

WOD #2
600m run/row
21 box jumps (20/24″)
21 burpees
400m run/row
15 box jumps
15 burpees
200m run/row
9 box jumps
9 burpees
14:16 Rx

Horrible, horrible, horrible.  That's the only description required for this lung burner.  There was no 'rest' piece of this WOD.  Horrible.  BUT... I got it done which is what it's all about.  My legs really felt dead during the burpees as a result of the box jumps but did it... some days that enough.