On the 12th Day of Christmas Cooee CrossFit brought to me… (drawn out of the hat, care of Lily)
One mountain climb
Two air squats
Three double-unders
Four sit-ups
Five walking lunges
Six toes to bar
Seven cockroaches
Eight pistols
Nine weighted get-ups
Ten (one) 200m run
Eleven box jumps
Twelve box dips
… work your way through, just like the song “On The 12th Day of Christmas”
23:20 (with an extra 200m run thrown in because I can't follow the song)
This was fun and I'm glad some of the potential movements stayed on the board - I'm looking at you burpees! I got confused when I got to 11 - for some reason when I went out the door I thought I had to run 200m then do 11 box jumps then run another 200m. I even tried to convince Tim of this (that he'd missed a 200m run - but he wasn't having any of it)... it wasn't until I was on the way back from the second 200m that I realized my mistake. I thought maybe I'd just skip the 200m in the last round but when I got to it I decided to follow the WOD, sucked up my mistake and did it. It was a lot of fun.
I did the toes to bar on the pull-up bar rather than the ground and although I can't quite get my toes to the bar I'm getting better than just knees to elbows - I'm about 3/4 of the way to getting them fully and I'm super excited about this new skill. Another thing to work on in the new year!
Merry Christmas!!
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| Merry Christmas! (source) |
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| Good Luck to Jack-eh! on his adventures in Canada... |
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