10 pieces 4 minutes run, 1 minute walk, treadmill, 4.14 miles, 6.6 km, 2% incline on average, 50 Cent, Robyn, Roxette... success!
Glad to have put my shoes on but pretty sore today - I think it's where my IT band connects at the top, have to find some good stretches for this or perhaps plan to hit up a yoga class soon (though not sure when exactly I'll have the time)
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