PR's

Thrusters - 20kg 23kg 25.5kg (Jan 25/12) 30kg (Mar 22/12)
Deadlift - 55kg 60kg (Oct 12) 70kg (Dec 5) 90kg (Jan 19/12) 95kg (Apr 23/12) 100kg (Aug3/12)
5RM Deadlift - 80kg (Apr 16/12)
One-legged Deadlift - 40kg (Mar 26/12)
Snatch Grip Deadlift - 65kg (Dec 6)
Front Squat - 45kg (Dec 13/12) 65kg (May 24/12)
Squat Clean - 33kg (Feb 8/12) 45kg (Apr 27/12) 57.5kg (May 11/12)
Overhead Squat - 18kg 23kg (Dec 23) 33kg (May 29/12)
Back Squat - 50kg (Oct 17) 55kg (Nov 9) 60kg (Dec 23) 65kg (May 25/12) 72.5kg (Aug 3/12)
Split Jerk - 38kg 45kg (Apr 19/12)
Clean and Jerk - 52.5kg (May 11/12)

Hang Cleans - 30.5kg 40.5kg (Apr 11/12)
Cleans - 23kg 30kg (Oct 5) 40kg (Nov 7) 45kg (Apr 30/12)
Shoulder Press - 28kg (Oct 10) 35kg (Aug 3/12)
Clean and Press (strict) - 38kg (Mar 21/12)
Pushpress - 18kg 25.5kg 28kg (Oct 10) 33kg (Feb 7/12) 34kg (Mar 8/12)
Power Snatches - 18kg 28kg (Dec 12) 35kg (March 1/12) 38kg (May 28/12)


KB Swings - 16kg 20kg (Dec 5)
KB Swings (1 arm) - 16kg (Jan 31/12)
2 min KB Swings - 10kgx49=490 (Aug 17) 16kgx45-720 (Sept 21) 16kgx51=816 (Dec 8)
KB Circles - 16kg 20 kg (Oct 12)
KB Crossovers - 12kg 16kg (Apr 16/12)
KB Carry (400m) - 12kg 16kg no drops (Dec 15)
KB SDHP - 16kg
KB Thrusters (one handed) - 10kg
KB Thrusters (two handed) - 16kg (Apr 16/12)

DU's (max unbroken) - 23 26 (Oct 8) 32 (Oct 10) 52 (Nov 29)
Pullups - blue/orange bands 5 w/ red band (Oct 12) 5 w/ orange band (Oct 17) 1 w/ yellow (Nov 7)
Pullups (strict) - 5 w/orange band (Feb 8/12)

Pullups (kipping) - 5 w/Yellow band (Feb 20/12)
Pullups (chest to bar) - 2 consecutive (Mar 22/12)
Toes to bar - 4 consecutive (Mar 21/12)
Box Jumps - 20 inches 24 inches (Oct 31) 28 inches (Aug 14/12)
Plate Jump - 12- 20kg plates approx. 27" - (Oct 29)
Max. Plank Hold - 1:00
Barbell Windscreen Wipers - 210 (15.5kg)
800m run - 3:56

Tabata's
DU's - 115 167 (Dec 15)
Sit-ups - 96
Tricep Dips - 120
Pushups - 85 (Dec 15)
Air Squats - 141 (Dec 15)

100's (for time)
knees to chest - 11:10 (Oct 3)
dips - 4:27 (Oct 5)
DU's - 2:40 (Oct 10)
burpees - 11:03 (Nov 20) 9:03 (Jan 1/12)
KB swings
air squats
lunges
pullups
pushups
situps = 2:53 2:43 (Oct 10)

Named WODs
Claudia (Rx) - 19:26 (Sept 1) 16:57 (Nov 9) 15:58 (Mar 27/12)
Fran - 7:00 - 23kg/blue&orange bands (Sept 30)
(running) Fran - 17:53 Rx (Apr 20/12)
Murph - 53:52 - red band/knee push-ups (Oct 28)
Annie - 8:53 (Nov 26) 8:17 (Nov 29)
Grace - 3:49/28kg (Dec 8)
Isabel - 3:55/28kg (Dec 12)
Diane - 8:55/mat/plate, 50kg (Jan 24)
Helen - 14:12/Rx KB/1/2Rx pullups/orange (Mar 29/12)