Monday, August 22, 2016

22/8/2016 - Squats and Running


Bit late on this catch up but still keeping my body moving so that's something.

Felt the need to squat this week so that was exactly what I did on Monday.

5 rounds
5 back squats

Kept the weight light just to get my legs back into it but felt good overall.  Focused on good form and breathing and just getting it done.  Was fun.

Followed it up by another Monday night game of ultimate which I think really helped from my legs being too sore on Tuesday as they typically tend to be after squatting again so that was a nice relief.

Good start to the week.

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