WOD
12 min AMRAP
6 cleans (45/60kg)
12 mountain climbers
18 double-unders
5/16 (40kg, Rx)
On November 7, 2011 we did a 1RM clean session and at that point my 1RM (and still current PR) for cleans was 40kg. Today I did the WOD with 40kg. It was hard but I did it. I'm not sure I had any more cleans in me by the end but I managed to move pretty steady and I only missed one rep on the cleans where I just couldn't get it high enough. I was proud of myself for going this heavy. Coach Tim gave me some feedback after class - he said that I was using my hips to drive upwards but I was also moving backwards (which I noticed). I need to keep all my movement in the vertical plane which will help me with the heavier lifts.
The mountain climbers were a killer on my shoulders - I really started to feel the fatigue from the SUP session the day before. The DU's took my breath away but were pretty steady to bang out - they went quite quickly.
It was a fun WOD today - hard, but I'm happy with the improvements I'm seeing.
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