Breakfast (7am)
banana/strawberry/blueberry shake with almond milk, protein powder and a spoonful of almond butter
Second Breakfast (10:30am)
2 scrambled eggs with ground turkey and green onions
Lunch
handful spiced almonds
half an avocado, cherry tomatoes and cucumber
Snack
apple
Pre-Workout
Pear and supberberries (blueberry, blackcurrent and acai) baby food (only fruit)
Dinner
3 mini hamburgers with steamed cauliflower
coconut cookie (new recipe!)
Hydration
Morning - 1L berry water, 1L filtered water
Afternoon - 1L filtered water
Evening - 1L water, 1L ginger berry/carbonated water mixed
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