banana (2 small bananas) shake with almond milk and protein powder
Snack
apple
Lunch
two poached eggs
half an avocado
two slices back
small rocket salad with cherry tomatoes
Snack
almonds
2 small plums
Dinner
all natural chicken sausages stir fried with mushrooms and onion
pumpkin (squash?) puree with a bit of sea salt (yummy!)
Hydration
Morning/Afternoon - 1L filtered water
Evening - 1L berry/carbonated water mixed
No comments:
Post a Comment