Breakfast (7am)
banana/blueberry shake with almond milk and protein powder
Lunch
2 scrambled eggs
1 slice cajun roast beef
1/2 avocado
2 spoonfuls almond butter
Snack
apple
almond butter
Pre-Workout
Banana, pear and mango baby food (only fruit)
Dinner
Ribs with paleo BBQ sauce
Steamed asparagus
beet chips
Hydration
Morning - 1L filtered water
Afternoon - 1L filtered water
Evening - 1L water, 0.5L berry/carbonated water mixed
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