banana shake with coconut milk, almond butter and protein powder
1 tsp udon 369 oil
Lunch
sausages with mushrooms and onions
Snack
half a mango
watermelon
grapes
handful of almonds
2 slivers of biltong
Dinner
all natural chicken sausages stir fried with mushrooms and onion
pumpkin puree with a bit of sea salt
half a mango
watermelon
Hydration
Morning/Afternoon - 1L berry/water mixed
Evening - 1L berry water
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| Fruit Snack |
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