Breakfast (7am)
banana/strawberry/blueberry shake with almond milk and a spoonful of almond butter
Second Breakfast (10:30am)
2 poached eggs with 1 cup green cabbage fried in water and ground turkey with onion
Lunch
handful spiced almonds
2 mini-hamburger with homemade guacamole, cherry tomatoes and cucumber
Snack
apple
Dinner
chicken fajitas with red pepper, onions and mushrooms
Hydration
Morning - 1L berry water, 1L filtered water
Afternoon - 1L filtered water
Evening - 1.5L water
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