5km on the treadmill at lunch
Had Jed's mantra of "If it doesn’t suck, then you aren’t working hard enough" going through my head...
New PR... 30:40. And it sucked!
Most of my training has been time based pieces and it's a nice change of pace (har-har) sometimes to go for a distance based run - the faster/ harder you go the sooner you're done. It's all a mental game!
Glad my workout is over for today though I'm contemplating hot yoga either tonight or tomorrow... it's been a while since I've been there.
Also- signed up today for a 10km on April 27 so that will be my next focus after the 1/2 marathon on the 13th (eek, 10 days)
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