Sunday, February 6, 2011

Today's Workout

Truly taking advantage of this wicked city I live it today... paddling on the ocean and then snowshoeing in the mountains.  Sweet!

Hour-ish paddle this morning - wasn't too hard but was fun and spent a lot of time in seat 1 and 2 so that was good.  Everyone got a chance to steer so at times the boat was pretty sluggish.

THEN...

7km snowshoe (with admittedly lots of moaning by me)... thought it was a 2km out and 2km back but turns out it was actually 3.5km out, 3.5km back... lots of ups and downs and some running(!) on the way back...

I'm exhausted now... early to bed after all this fresh air.

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