I will be running tonight - after my half marathon I didn't run for 3 days... it's been two since the 15k, I will run. I have no goal mileage or time... I am running a 10k in 3 weeks which I'm not even thinking about right now (though personally would like to get under 1 hour - stretch goal...)...
Tonight I am just going to run - for no reason - just run. No expectations just freedom*.
*note - I'm in Toronto for work and hence working, lots. But my hotel has awesome treadmills with personal tvs so I will be there running (freely?)
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