Traveled to Toronto (ugh!) on Tuesday and been tied up in meetings (not literally) so have had very little internet time... good and bad I suppose. Anyway, it does not mean I haven't been running, it's been a good week... helps that the hotel has awesome treadmills with built in TV's... if my gym at work in Vancouver had those... wow!
So recap:
Monday - run with Kimberly...
10 on 1 x 6 for a total of 10km... increased the pace of the last two minutes of the last 4 pieces which felt good... sprinted the last minute as well... was fun and good and DRY!
Tuesday - traveled to Toronto and ran 3 mile on the treadmill in the hotel
4 on 1 x 6 between 6.0 and 7.0... 3 miles in 29:29
Thursday - 3 mile run on the hotel treadmill
4 on 1 x 6 between 6.0 and 7.0... 3 miles in 29:19
I also give big props to anyone who lives in a cold climate and runs outdoors in winter with a freezing wind... man it's cold here.
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