WOD #1
15 AMRAP
1km run (hated it but came in at my standard 1km pace of 6:15)
1 pullup, 1 push up
2 pullup, 2 push up
3 pullup, 3 push up...
...
I did jumping pull ups and managed 11/5 reps. It was hard.
WOD #2
Max. reps 1 try
Thrusters (Rx was 30kg I used 20kg - PR as well for me)
15 reps
WOD #3
2 min kettleball swings
score = weight (kg) x reps.
10 kg x 49 = 490 (so wanted that 50th rep but didn't quite make it)
My arms are still shaking...
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