Tonight at Crossfit was painfully fun...
WOD #1
4 minutes AMRAP
5 pullups*
6 weighted get ups (5kg)
7 double unders (combo DU and 3x SU)
3/11
WOD #2
4 sets for time
10 pullups*
15 weighted get ups
20 double unders (did a mix of DU's and 3x SU's - my DU's are better as I get tired, getting there)
11:58
*still nursing my strained bicep tendon so all pullups were done on the rings
I'm really loving the community!!!
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