Back at it tonight... was feeling a little sluggish but no longer sore from last week.
We learned about pull ups tonight
Warmup
500m row (~2:10)
bear/crab/worm walks
WOD (Fran 'light')
15/12/9 - for time
Thrusters (8kg)
Pull-ups (blue, yellow and orange bands)
3:28
Really feeling it in my shoulders - sore left shoulder before the workout even started... have to keep an eye on it.
Awesome tomato, mushroom, green onion and beef sausage omelet with a glass of wine. Perfect Monday!
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