Saturday was the Affiliate
Cup 2012 hosted by Raw Edge Crossfit. It was an awesome day
filled with amazing teammates, a wicked Cooee crew (5 teams!) and an
enthusiastic cheering section. The workouts were challenging, new and
exhausting and we’ll get to them all but first, let’s start with body
parts. More specifically body parts that are not exactly the happiest
today. A rundown – the sore muscles (glutes, quads, biceps), the bruises
(shoulder blades, neck and forehead – yes, I’m that coordinated), and the
shoulder – the poor little shoulder – surprisingly no worse than going into it
(win!)
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| Amazing Team - After the last WOD of the day, still looking good! |
Much more below the cut...
