Tuesday update…
Strength
5-5-5 Front squat
20-30-40-40-40
These felt good. I didn’t try and go any heavier both because Coach Match told us to not go super heavy and also because, um, leg fatigue. They have been tired little ones this week. Still recovering from Saturday. Need rest.
WOD
6 rounds
8 pistols
4 squat
9:10 (28kg)
I switched up the squat cleans for squat snatches because it’s
the rotation of my shoulder with my hand in close to my body that still doesn’t
feel good. I also stayed with a medium
weight and forced myself to use good technique on my squat snatches. The first few I was pulling too hard from the
ground but then with some feedback from Coach Match and I think also a little fatigue
my technique got better and I could feel it as well. Since I had a lighter weight I did for push
presses rather than just two but still managed them all unbroken.
The trickiest part of this WOD was the
transition from the squat snatches to the presses as I didn’t want to put the
bar down and then clean it from the floor again (tired legs) so I brought it
down in front of my and then just jumped my hands in closer before hang
cleaning it. The pistols sucked. That’s about it here – I used a red plate for
counter balance but I’m happy there were only 8, killer. So not nice.
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