WOD
12-9-6-3-6-9-12-9-6-3
Jump squats
Hand-release push-ups
push press (18kg)
Sit-ups
Double-unders
12-9-6-3-6-9-12-9-6-3
Jump squats
Sit-ups
Double-unders
8:38 (forgot to
write my score on the board!)
I’m going to be really happy when I can just do the workouts
as written without subbing movements – it’s getting tiring. Anyway…
I liked this WOD – though it seemed like it’d be tricky to
count going into it I didn’t actually use my wipe board that had the rounds
written down. I was too busy
transitioning between movements (and there was a lot of this). The jump squats (though torturous) went quick
enough as did the push presses – going straight overhead is okay for my
shoulder (light weight). Initially Coach
Match told me to do strict presses so I did for the first round of 12 before he
told me to switch into push pressing so I could keep the same pace as the
push-ups were going. This worked well as
I fed off of Kayla and tried to keep up with her throughout all the
movements. Sit-ups were solid and (oddly)
fun while the double unders were fast. I
was wearing my new Inov-8’s and didn’t love skipping in them because they have
a bigger tread that gets caught more than my Bare-XF’s do. I managed all but one set however unbroken so
it wasn’t a big deal.
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| New Shoes! |
I LOVED seeing those who are just getting double unders
and/or who can only do a few at a time doing double unders in this WOD. It’s how it all starts – first it’s a WOD
with small sets of double unders and before long it’ll be all WODs with double
unders. So proud to see the progress of
everyone I train alongside.
Post-WOD
Tabata Ski Squats
These sucked. Every
single 20 second round of them. But we
made it. My legs were jelly afterward
and after getting off my motorbike once I got home one leg actually buckled as
I walked down the driveway to get the mail.
Slept in compression tights last night – they felt good!
Proof that I did actually do the WOD and also to show how Kayla and I coordinated our shirts, haha…
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| I (surprisingly) look bored... not the case at all! Ouch! Source |
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