Mobility

Going to try and post the mobility movements that we focus on each week on here as a reminder for myself and maybe for something for others to try.

This week we've been focusing on shoulder/pec smashing and hip opening.

We only used a barbell for this (no ball attached) and got the edge of the collar into our pecs which also works quite well.

Additionally:

We did the first part of this with the knee on the ground.

 Both movements were held on each side for a minute and we did them all week which was awesome.