Friday, April 19, 2013

4/19 - Friday Night



Strength

Deadlift

5 x 5 @ 75%

78-78-78-78-78

then...


WOD
​5 Rds ​

5 Deadlifts 100/65kg​

10 Burpees​

4:06 (60kg)

Posted by at 10:59 AM
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