The options:
JACK WOD -
6 box jumps
6 toes to bar
6 squat cleans (40/60kg)
1 clean & jerk
7/12 (24" box, 28kg bar, floor for toes to bar)
TIM WOD:
10 power snatch (30/50kg)
10 pistols
100m KB farmers carry (24/32kg)
I chose Jack because I preferred the air conditioned box over the humidity outside (farmer carries).
It hurt. That's pretty much all I can say about it. Hurt. Mostly the squat cleans - I could do without squats for a few days - after Murph friday, wall balls saturday and then today.... ouch.
The box jumps got easier once Match told me to look at the box rather than straight ahead which I was doing - it definitely felt better and I knew just how much effort I needed to put in while having some confidence that I wasn't going to slip off the box and kill my shin (again!). Still, the 24" height was hard - normally Rx is 20" for girls so this was a good test and I managed to do them all.
Toes to bar was the rest portion of this WOD though with there only being 6 it wasn't much of a rest. I need to practice these more (on the floor) so get up to actual hanging toes to bar. Squat cleans were a struggle but I managed them (slooowly!) and the single clean and jerk was oddly fun as it only had to be done once.
I'm not at the box today but I hear the WOD's will be the same and those that were in today just do the opposite. Nice!
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| The birthday boys... source |
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