Thursday, April 5, 2012

Future WOD

My box - Cooee Crossfit - did a really fun looking WOD yesterday (my rest day).  I'm adding it here as a future WOD I'd like to do - perhaps this weekend on my four days off or maybe even tonight depending on what today's WOD looks like.

WOD:
3 rounds
20 pull-ups
40 double-unders

Goal of under 10 minutes - the gals I'm chasing (Kirst, Kayla) came in about 7:30 but with this many pull-ups (Rx!) I might take a bit longer but I'm eager to give it a go!

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