2 x 1km out and back
Today was hot (photo evidence below) and meant being in/on/near the water was a requirement. Wind/ tide conditions weren't conducive to a downwinder so we met at the beach to do some out and back repeats - a 1km loop from the beach to a yellow marker.
My shoulders hurt. As noted in the last post I'm tired. Give the direction of the little runners it was basically a one sided paddle on the way out and then again on the way back only on the opposite side. about half way out my shoulder would just blow up - so done but I still kept it steady and solid. I struggled turning both times I went and fell in though the water was a refreshing cool off. I'm working on being able to move my feet on the board and figure out best positioning for different conditions. Loving it.
So much for a rest day...
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| Yesterday's Temp (officially high of 41.2C) |
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