WOD
300 DU’s
Every time you trip run 200m
10 minute cap
165
Well, this was one cardio WOD though I had fun with it even
as my DU’s left me behind. I started
strong with close to 50 reps and then after that was mostly stuck to 20-30 each
set. Thankfully I had no sets where I
tripped only a few reps in as that would have sucked even worse. It was funny how quickly this became mental
rather than a physical task – I found a few times where I was so focused on
counting or getting to a ‘certain’ number that I’d forget to jump or my timing
would be off so that was an issue – lack of concentration of all things.
I didn’t kill the runs knowing that I wanted to have some
breath to get into the DU’s fairly quickly.
I did an extra speedy 200m at the end hoping I’d make it back in before
time ran out so I could get maybe another 10 DU’s (really wanted 175) but that
wasn’t the case, I got back from that run and it was 10:18 on the clock (10 minute
time cap) so no luck. Happy to have done
it though and maybe one day I’ll be as hardcore as Shash and get 300 reps
unbroken – rockstar!
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