Monday, September 12, 2011

Jac's WOD... or what it might look like.

The situation: Saturday workout at city beach - anywhere from 12-25ish people (likely at the top end)
Equipment: Skipping ropes, sandbags, medicine balls, wall for box jumps/dips, field

WOD 1
sprint across the field and back as fast as you can
when done line up in the order you finished

-depending on the number of people count out teams of for - so for 24 people - count off 1-6, 6-1, 1-6, 6-1, etc... (1,2,3,4,5,6,6,5,4,3,2,1,1,2,3,4,5,6,6,5,4,3,2,1) to make even teams (or close to it).

WOD 2
not fully formed in my head yet but it's underway... will update when I have more.

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