Thursday, September 22, 2011

Tracking PR's

Have gone back and found my PR's so far (which I find I'm constantly referencing for daily WOD's).  I'm not tracking these on a separate page (link on the side of my blog).

As of September 22, 2011

Thrusters - 20kg 23kg
Deadlift- 55kg
Overhead Squat - 18kg
Split Jerk - 38kg 45kg (Sept. 21)
Hang Cleans - 30.5kg
Squat Cleans - 23kg
Pushpress - 18kg 25.5kg


KB Swings - 16kg
KB Circles - 16kg
KB Crossovers - 12kg
KB Carry - 12kg
KB SDHP - 16kg

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