6/15 - Comp training day 4...

Last big WOD night for comp training as next week is the eve of the big day(s).  We spent the first part of the night talking about what to expect, things to pack, etc.  It was a good review of things as well.

WOD
7 minute AMRAP
9 hang cleans (35kg)
6 KB snatches (16kg) - subbed 8 single arm swings
3 thrusters (35kg)
87 reps
4 rounds plus finished the hang cleans and swings

Because of the insane amount of burpees the day before my shoulders weren't exactly happy and I figured it's best not to get them angry at me the week out from a comp so I subbed the single arm swings for the snatches and did 2 more to make it about even from a time perspective (though only counted them as 6 reps).

The hang cleans were solid as were the swings but the thrusters were horrible.  Though there were only 3 I really didn't want to pick up the bar for them at all - they were heavy and hurt.  That being said my entire body was quite fatigued from the endurance WOD the night before which probably had a lot to do with it.

Fun though and I'm feeling ready to give it my all at the comp.  I don't really have any expectations for myself other than to push as hard as I can mentally knowing that physically my body can keep up.