The WA day WOD was surprisingly good for my aching calves - they hurt less after another 100 box jumps so must have got the blood moving. Today was a straight forward WOD but fun...
Strength:
3 rep max back squat
30-40-50-60
The last set started to hurt my back and Coach Match mentioned that at the bottom instead of keeping upright my butt is lifting up a bit first and putting that pressure onto my back. Something to work on. My legs were still pretty tired so didn't push it beyond 60kg.
WOD:
3, 6, 9, 12, 15, 12, 9, 6, 3
Hang cleans (30/45kg)
Double-unders
Cockroaches
9:23 Rx.5
Hanging cleans got tiring but were still pretty solid - by the end I
was dropping under a little bit which helped but the reps took a bit
longer for me to stand straight up and lock out at the top. The first 3
rounds of double unders I was really tripping up which isn't usually
the case and with such few reps was a little bit frustrating but after
that I mostly went unbroken. The cockroaches were easy to push through
just to get them done.
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