Breakfast (7am)
banana/blueberry shake with almond milk, coconut milk, protein powder and a spoonful of almond butter
Second Breakfast (10:30am)
2 scrambled eggs with steamed green cabbage and friend ground turkey with green onions
Lunch
cauliflower
2 coconut almond cookies
Snack
1 Coconut almond cookie
handful of cherries
Dinner
beef burger with avocado, caramelized onions, tomato and spinach
Hydration
Morning - 1L berry water, 0.5L filtered water
Afternoon - 1.5L filtered water
Evening - 0.5L water, 0.5L berry water/ carbonated water
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