Breakfast (7am)
banana shake with almond milk and protein powder
Second Breakfast (10am)
paleo granola (walnuts, almonds, coconut, almond meal, sunflower seeds toasted in a cast iron pan)
almond milk
Lunch
chicken salad with green onions, cucumber and half a green apple
Snack
apple
almond butter
Dinner
beef burger with avocado, caramelized onions, tomato and spinach
Hydration
Morning - 1L berry/filtered water mixed
Afternoon - 2L filtered water
Evening - 0.5L berry/carbonated water mixed
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