Breakfast (7am)
banana/blueberry/strawberry shake with almond milk and protein powder
2 tablespoons of Udon 369
Snack
handful of grapes
few pieces of biltong
handful of almonds
Lunch
pork chop with asparagus
2 plums
Snack
few almonds
large grapefruit
Dinner
Primal Feast at the box.... it was delicious and delectable and I broke my 3 weeks of no chocolate with Pete's magical chocolate mousse.... we'll leave it at that as I know how much weight I gained over dinner. Ha!
Hydration
Morning - 1L berry water/filtered water mixed, 0.5L filtered water
Afternoon - 1L filtered water
Evening - 1L water
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