3 scrambled eggs with green onions
banana
Snack
tablespoon almond butter
Lunch
mini cucumber and grape tomatoes with tbs sunflower seeds and avocado oil
4 beef meatballs with homemade salsa (tomatoes, red onion, cilantro, lime juice)
Snack
5 pistachios
large carrot (sticks)
fist sized portion of beef
Dinner
apple after workout
coconut crusted chicken breast
baby broccoli
Hydration
Morning - 1L cucumber/mint/berry water, 1L filtered water
Afternoon - 2L filtered water
Evening - 1L water, 0.5L cucumber/mint water
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